When you enter Orangetheory Fitness in Summerville, South Carolina, prepare yourself for an innovative group fitness session that is challenging and energy packed.
During every Orangetheory Fitness 60-minute group session, you will alternate between treadmill training, indoor rowing machines, and weight room or resistance training blocks. We switch up our workouts daily, so you will never have the chance to get bored and your body won't have the chance to plateau.
Designed around the science of excess post-exercise oxygen consumption (EPOC), the gym sessions at Orangetheory Fitness have been constructed to keep your heart rate within a targeted zone, which stimulates your metabolism and increases energy. The additional energy and extra calories burned for 24-36 hours following your Orangetheory workout are what we like to call the Orange Effect!
Many people come to us with fitness-based goals, such as a desire to improve endurance and build power and/or strength. Others come to us with a desire to lose weight or tone up. Orangetheory Fitness is a great environment in which to meet any or all of these goals because our workouts are based on your individual fitness level and heart rate.
Orangetheory offers many pre-paid package and monthly gym membership options for you to choose from, and they’re all without contract requirements. If you have any questions, just ask one of our friendly staff members and they’ll be happy to guide you through your options.
Please give us a call at (843) 970-2144 or visit our website to book your session with our Summerville, SC studio. Come in and see what Orangetheory Fitness can do for you—your very first workout is free. Go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.